4 Week Course: Mindfulness for Beginners

Lesson Info

Course Highlights: Introduction to Mindfulness, Practical Techniques: Mind-Body Connection: A stormy mind is prone to worry, pessimism, and self-doubt. During challenging and hectic times, you may experience difficulty focusing, following conversations, or staying aware of your surroundings. Additionally, you are prone to mental exhaustion, making it difficult to appreciate life and have meaningful interactions with others. These problems worsen when you continuously overthink about the past or future. However, with mindfulness techniques integrated into your daily routine and meditation practice, cognitive flexibility and adaptability can be cultivated. Combined with tools for self-awareness and emotional management, you can quiet the storm within, reclaiming control of your mind. In the aftermath, clarity emerges, guiding you forward with renewed purpose. Course Details: Language: German and English Dates: Fridays: March 22, 29, April 5, 12 from 18:30 to 20:30 Group size: Minimum 4 – Maximum 12 participants Duration: 8 Hours Hourly price: 59 CHF Full fees: 472 CHF Venue: Zurich Payment Information: Payments via TWINT: +41 76 708 44 22 or Via bank transfer: Credit Suisse OP GROUP GmbH Sandra Caetano CH62 0483 5154 3398 9100 0 8001 Zürich Payment Information: To secure your place, please send us your payment confirmation via email or WhatsApp as soon as possible. Once we receive the proof, you will receive a confirmation email indicating that your place is reserved. Secure your spot now! Payment Options: We offer flexible payment plans and discounts based on economic and social circumstances. If you're facing financial challenges, please don't hesitate to contact us. Note: Location and dates are subject to change.