One to One Mindfulness Sessions

Lesson Info

What to Expect: Introduction to Mindfulness: Explore the four foundations of mindfulness techniques that are easy to understand and apply in your daily life. Guided Meditation: Engage in expert-led sessions designed to help you ease into the practice. Emotional Well-being: Understand the connection between mindfulness and emotional balance. Acquire tools to manage stress, anxiety, and negative emotions effectively. Practical Techniques: Learn various meditation approaches, including sitting, walking, standing, and lying meditation. Vipassana Meditation: Explore the nature of reality by paying attention to your body and mind sensations, and become more aware of how things change. Cognitive Benefits: Improve cognitive functions, such as focus, concentration, and memory. Develop mental clarity and the ability to respond thoughtfully to challenges. Mind-Body Connection: Explore the profound connection between mind and body. Enhance physical well-being through mindful movement and body awareness. Cultivation of Positive Habits: Foster positive habits and attitudes through mindfulness practices. Develop resilience and an increased capacity for gratitude and compassion. Continued Practice: Learn how to maintain and expand your mindfulness practice beyond the course. Receive resources and tools for ongoing self-guided mindfulness exploration. Holistic Well-being: Embrace a holistic approach to well-being, encompassing mental, emotional, and physical dimensions. Discover the potential for personal growth and a more fulfilling life. Guidance from Experienced Instructor: Receive guidance from an experienced mindfulness instructor. Have opportunities for questions, discussions, and personalized feedback. Explore Additional Offerings: Spiritual Counseling Prayer and Meditation Sessions Teaching Morality and Ethics Retreats and Workshops Educational Outreach Full fees: 760CHF Payments via TWINT: +41 76 708 44 22 or Via bank transfer: Credit Suisse OP GROUP GmbH Sandra Caetano CH62 0483 5154 3398 9100 0 8001 Zürich Note: To secure your place, please send us your payment confirmation via email or WhatsApp as soon as possible. Once we receive the proof, you will receive a confirmation email indicating that your place is reserved. Payment Options: We offer flexible payment plans and reductions based on economic and social circumstances. If you're facing financial challenges, please don't hesitate to contact us.